Baked Cornflake Chicken

Baked Cornflake Chicken
From Apex Fitness

4 skinless, boneless chicken breasts
1 cup Cornflakes crumbs
1/4 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon poultry seasoning
1/2 cup skim milk

Combine Cornflakes crumbs and seasonings in shallow bowl. Soak chicken in milk then dredge chicken in crumb mixture. Place on baking pan that has been sprayed with nonstick spray. Bake at 400 degrees for 25 minutes or until lightly browned and no longer pink.

Makes 4 Servings
Serving Size: 1 chicken breast

Nutrients per serving:
Calories 351
Total Fat 3 grams
Saturated Fat 1 grams
Protein 57 grams
Carbohydrate 21 grams
Cholesterol 137 milligrams
Sodium 537 milligrams
Fiber 1 grams
Calcium 0 milligrams
Iron 0 milligrams