Friday, November 2, 2007

Low-Fat EggNog

I personally don't like eggnog, so I have not tried this recipe (although I might be willing to since it sounds so yummy), but it comes highly recommended.

Low-Fat EggNog
by: Paula Zsiray

Yields: 12 servings

11 cups of cold fat-free milk
2 tsp vanilla extract
2 packages (1.5 oz each) instant sugar-free vanilla pudding mix
1/3 cup of artificial sweetner (you can use sugar but the nutrition facts are based on artificial sweetner)
1/2 tsp ground nutmeg

1. In a large bowl, combine milk and vanilla.
2. In another bowl, combine dry pudding mix, sweetner, and nutmeg.
3. Whisk in milk mixture until smooth.
4. Refrigerate until ready to serve.

Nutrition Facts:

One cup = 1 serving

Calories: 105
Sodium: 408 mg
Cholesterol: 4 mg
Carbohydrates: 17 g
Protein: 8 g
Just a trace of fat

Diabetic exchange: 1 skim milk and 1/2 starch

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