Tuesday, October 2, 2007

Fudgy Fruit Dip

Fudgy Fruit Dip
by: Wilma Knobloch

serves: 4 (makes about 1/2 a cup)
prep time: 5 minutes
cook time: 30 minutes
items you'll need: medium bowl and plate

1/3 cup fat-free, sugar free hot fudge topping
1/3 cup fat-free vanilla yogurt
1 1/2 tsp orange juice concentrate
Fresh strawberries

1. In bowl, combine the fudge topping, yogurt and orange juice
2. Cover and refrigerate for at least 30 minutes
3. Serve with strawberries

Nutrition facts:

Serving size: 2 Tbsp
Calories: 67
Sodium: 32mg
Carbohydrates: 15 g
Protein: 1 g
Diabetic Exchanges: 1/2 starch, 1/2 fruit

No comments: