Monday, March 31, 2008

Impossibly Easy Salmon-Asparagus Pie

Impossibly Easy Salmon-Asparagus Pie
by: Betty Crocker

Prep Time:10 min
Start to Finish:50 min
Makes:6 servings

1 pound asparagus, cut into 1-inch pieces (2 cups)
4 medium green onions, sliced (1/4 cup)
1 1/2 cups shredded Swiss cheese (6 ounces)
1 can (6 ounces) salmon or tuna, drained and flaked
1/2 cup Original Bisquick® mix
1 cup milk
2 eggs
1 1/2 teaspoons chopped fresh basil leaves or 1/2 teaspoon dried basil leaves
1/8 teaspoon pepper

1. Heat oven to 400ºF. Grease 9-inch pie plate. Sprinkle asparagus, onions, 3/4 cup of the cheese and the salmon in pie plate.
2. Stir remaining ingredients until blended. Pour into pie plate.
3. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese. Bake about 2 minutes longer or until cheese is melted. Cool 5 minutes.

Nutrition Information

1 Serving: Calories 235 (Calories from Fat 115 ); Total Fat 13 g (Saturated Fat 7 g); Cholesterol 115 mg; Sodium 410 mg; Total Carbohydrate 12 g (Dietary Fiber 1 g); Protein 19 g Percent Daily Value*: Vitamin A 14 %; Vitamin C 8 %; Calcium 40 %; Iron 6 % Exchanges: 2 Vegetable; 2 High-Fat Meat
*Percent Daily Values are based on a 2,000 calorie diet.

~I wonder how this would turn out with canned chicken or some other meat/fish? I think I might try it...if anyone else does, please let us know how it is!!!!

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