Tuesday, March 4, 2008

Oatmeal-Brown Sugar Pancakes with Banana-Walnut Syrup

Oatmeal-Brown Sugar Pancakes with Banana-Walnut Syrup
by: Betty Crocker

Prep Time:30 min
Start to Finish:30 min
Makes:6 servings

Banana-Walnut Syrup
2 tablespoons butter or margarine
1/4 cup chopped walnuts
2 bananas, sliced
1 cup maple-flavored syrup
2 cups Original Bisquick® mix
1/2 cup old-fashioned or quick-cooking oats
2 tablespoons packed brown sugar
1 1/4 cups milk
2 eggs

1. In 1 1/2-quart saucepan, melt butter over medium heat. Add walnuts; cook, stirring occasionally, just until walnuts and butter begin to brown. Add bananas; stir to coat with butter. Stir in syrup. Reduce heat to low; cook until warm. Keep warm while making pancakes.
2. Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). In medium bowl, stir all pancake ingredients with spoon until blended.
3. For each pancake, pour 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden. Serve with warm syrup.
High Altitude (3500-6500 ft): No change.

Nutrition Information

1 Serving: Calories 520 (Calories from Fat 140); Total Fat 16g (Saturated Fat 5g, Trans Fat 1g); Cholesterol 85mg; Sodium 700mg; Total Carbohydrate 86g (Dietary Fiber 2g, Sugars 35g); Protein 9g Percent Daily Value*: Vitamin A 8%; Vitamin C 4%; Calcium 15%; Iron 10% Exchanges: 2 1/2 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Vegetable; 3 Fat Carbohydrate Choices: 6
*Percent Daily Values are based on a 2,000 calorie diet.
Success Hint
Watch the butter carefully when it's browning so it turns an even golden brown color that just begins to smell toasty.

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