Chili in a Snap!
From Biggest Loser Email
Contestant Ken Andrews whips up a fast, zippy chili
On this week's Biggest Loser each team was required to chose one member to do all the cooking. For the red team, that was Ken. Here is his recipe for a quick turkey chili that kept his team members satisfied.
1.25 lbs extra lean ground turkey
1 can black beans (no salt, organic)
1 can white kidney beans (no salt, organic)
2 cups chicken broth (low sodium, organic)
2 cups chopped red onions
2 cans organic, no salt added tomato soup
3 cups chopped bell pepper
2 cups chopped celery
1 can chipotle peppers
1 tsp salt
2 tbs minced garlic
1 tbs black pepper
1 tbs chili powder
2 tbs fajita seasoning
Sautée the turkey in a non-stick pan until brown. Drain and rinse black beans and white kidney beans. Drain chipotle peppers. Add all ingredients and let simmer for a few minutes. Serve with a green salad.
Makes 16 1-cup servings
Per Serving: 130 Calories ; Calories from fat: 15; Total fat 1.5g; Saturated fat 0g; Cholesterol 15mg; Sodium 400mg; Total carbs 17g; Fiber 5g; Sugars 4g; Protein 13g.