Wednesday, August 4, 2010

Black Bean Tofu Tacos

Black Bean Tofu Tacos
From the Kitchen of Amy Young

I can black beans
whole wheat taco shells
1 package of medium firm Tofu
1 package of 30% less sodium taco seasoning
chedder cheese

Saute 1/2 onion in olive oil for 5 minutes. Drain the tofu. In a bowl, break the tofu up with a spoon. Mix the taco seasoning into the tofu until well blended. It will look slightly soupy. Add a can of black beans drained. Add the mixture to the onions on a medium heat. Cook for 10 minutes stirring often. In a taco shell add cheese and cilantro first then bean/tofu mixture. Sprinkle with diced tomato and enjoy!


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