Wednesday, September 19, 2007

Chicken Taco Soup

Chicken Taco Soup

serves: 8
prep time: 5 minutes
cook time: 7 hours
items you'll need: crock pot

1 can corn (drained)
1 can chili beans
1 can black beans
1 8oz tomato sauce
1 can tomatoes and green chili's
1 12oz beer
1 taco seasoning pkt
2-3 chicken breast filet's
cheese, sour cream, tortilla chips, and avocado

1. Combine all ingredients in crock pot (up until the chicken) and stir
2. Add chicken until just covered ~ cook on low for 5 hours
3. Take the chicken out, shred and put back in the soup with 1/2 bag of cheese ~ cook 2 more hours
4. Serve with cheese, sour cream, sliced avocado, and tortilla chips

Servings Per Recipe: 8
Amount Per Serving
Calories: 434
Total Fat: 17.9g
Cholesterol: 68mg
Sodium: 1571mg
Total Carbs: 42.4g
Dietary Fiber: 8.9g
Protein: 27g

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