Wednesday, September 19, 2007

Raspberry Protein Smoothie

Raspberry Protein Smoothie
by: Simple and Delicious

serves: 1 (1 3/4 cups)
prep time: 10 minutes

1 carton (8 oz each) fat free or low-fat raspberry yogurt
1/2 cup frozen unsweetened raspberries
1/4 cup Egg Beaters Egg Whites (1/4 cup = 2 oz)
1/4 cup orange juice
Reddi-wip Fat Free Dairy Whipped Topping, optional

1. Place yogurt, raspberries, Egg Beaters and orange juice in blender container; cover
2. Blend on medium speed until smooth
3. Pour into tall glass
4. Top with Reddi-wip, if desired.

Nutrition Facts:

Amount per Serving: 1 3/4 cups

Calories: 319

Total fat 1 g
Saturated fat 0 g
Cholesterol 5 mg
Sodium 218 mg
Carbohydrate 61 g
Dietary fiber 7 g
Sugars 43 g
Protein 17 g


Anonymous said...

It would be really helpful for those of us trying to lose weight or eat healthy, if you can list the nutritional values (if you have them). Such as : serving size, grams of fat, carbs, protein, fiber, & calories per serving. Just a suggestion.

Stephanie said...

I added the nutrition facts for this protein smoothie. As I get new recipes, I'll try to post the nutrition facts if I have them. :)