Thursday, August 13, 2009

Banana Split Dessert

Banana Split Dessert
From: Light & Tasty

TIME: Prep: 25 min. + chilling

2 cups reduced-fat graham cracker crumbs (about 10 whole crackers)
5 tablespoons reduced-fat margarine, melted
1 can (12 ounces) cold reduced-fat evaporated milk
3/4 cup cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2 medium firm bananas,sliced
1 can (20 ounces) unsweetened crushed pineapple, drained
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
3 tablespoons chopped walnuts
2 tablespoons chocolate syrup
5 maraschino cherries, quartered

Combine cracker crumbs and margarine; press into a 13-in. x 9-in. dish coated with cooking spray.
In a bowl, whisk the evaporated milk, fat-free milk and pudding mixes for 2 minutes or until slightly thickened. Spread pudding evenly over crust. Layer with bananas, pineapple and whipped topping. Sprinkle with nuts; drizzle with chocolate syrup. Top with cherries. Refrigerate for at least 1 hour before cutting.

Nutrition Facts
One serving:(1 piece)
Calories: 194
Fat:6 g
Saturated Fat:3 g
Cholesterol:4 mg
Sodium:312 mg
Carbohydrate:33 g
Fiber:1 g
Protein:3 g
Diabetic Exchange:1 starch, 1 fruit, 1 fat.

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