Friday, August 21, 2009

Crock pot chicken tortilla soup

Crock pot chicken tortilla soup
from the kitchen of Patty Santos

4 boneless skinless chicken breasts (frozen ok)
4 cubes cilantro from trader joes
1 cube of garlic from trader joes
1 small can of chili's (hot)
1 small can of chili's (mild)
1 can tomato paste
1 can diced tomatos (Mexican style)
1 can black beans
1 can corn
3/4 of the largest can of 99% fat free chicken broth
1-2 cups water

Dump all into the crock pot and cook on high 6-8 hours
Stir to break up chicken pieces
Serve with avocado, low fat cheese shredded, and low fat sour cream and tortilla chips

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