Raspberry Protein Smoothie
by: Simple and Delicious
serves: 1 (1 3/4 cups)
prep time: 10 minutes
1 carton (8 oz each) fat free or low-fat raspberry yogurt
1/2 cup frozen unsweetened raspberries
1/4 cup Egg Beaters Egg Whites (1/4 cup = 2 oz)
1/4 cup orange juice
Reddi-wip Fat Free Dairy Whipped Topping, optional
1. Place yogurt, raspberries, Egg Beaters and orange juice in blender container; cover
2. Blend on medium speed until smooth
3. Pour into tall glass
4. Top with Reddi-wip, if desired.
Nutrition Facts:
Amount per Serving: 1 3/4 cups
Calories: 319
Total fat 1 g
Saturated fat 0 g
Cholesterol 5 mg
Sodium 218 mg
Carbohydrate 61 g
Dietary fiber 7 g
Sugars 43 g
Protein 17 g
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2 comments:
It would be really helpful for those of us trying to lose weight or eat healthy, if you can list the nutritional values (if you have them). Such as : serving size, grams of fat, carbs, protein, fiber, & calories per serving. Just a suggestion.
I added the nutrition facts for this protein smoothie. As I get new recipes, I'll try to post the nutrition facts if I have them. :)
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