Blueberry Pancakes (Cooking For 2)
by: Betty Crocker
"♥ Bisquick Heart Smart® recipe! You're minutes away from some berry delicious pancakes!"
Prep Time:15 min
Start to Finish:15 min
Makes:2 servings (4 pancakes each)
1 cup Bisquick Heart Smart® mix
2/3 cup fat-free (skim) milk
2 tablespoons fat-free egg product
3/4 cup fresh or Cascadian Farm® frozen organic blueberries (thawed and drained)
1. In small bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
2. Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
3. Cook until bubbles break on surface. Turn; cook other sides until golden.
High Altitude (3500-6500 ft): No change
1 Serving: Calories 280 (Calories from Fat 35); Total Fat 4g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 570mg; Total Carbohydrate 53g (Dietary Fiber 1g, Sugars 14g); Protein 9g Percent Daily Value*: Vitamin A 6%; Vitamin C 4%; Calcium 35%; Iron 15% Exchanges: 2 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.