Cinnamon-Apple Valentines Day Breakfast Popover
1/2 c All purpose flour
1/2 c Skim or 2% milk
1 tb Melted butter
1/8 ts Salt
4 Egg whites
1 1/2 c Chopped apples
1/2 c Apple jelly
2 tb Water
1/8 ts Cinnamon
Heat oven to 400 degrees F.
Spray 8-inch square baking dish with nonstick cooking spray.
In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish.
Bake for 25 to 30 minutes or until puffed and golden brown.
For the Apple-Cinnamon Topping:
Meanwhile, in small saucepan combine the apples, Apple Jelly, water, and cinnamon and heat over low heat until jelly is melted and mixture is hot, stirring frequently.
Immediately after removing popover from oven, cut into fourths and serve with hot topping.