Saturday, February 16, 2008

Mou Shu Chicken Wraps

Mou Shu Chicken Wraps
by: Betty Crocker

"These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients."

Prep Time:35 min
Start to Finish:35 min
Makes:4 servings

Plum Sauce
1 cup sliced plums
1/4 cup plum jam
1 tablespoon white vinegar
1 tablespoon sesame or vegetable oil
1/2 lb uncooked chicken breast strips for stir-fry
1/3 cup hoisin sauce
2 tablespoons grated gingerroot
3 tablespoons dry white wine or apple juice
1 teaspoon sugar
3 cups shredded savoy cabbage
3 small carrots, shredded (1 cup)
8 corn or Old El Paso® flour tortillas (6 inches in diameter)

1. In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
2. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
3. Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.

Nutrition Information

1 Serving: Calories 515 (Calories from Fat 115 ); Total Fat 13 g (Saturated Fat 3 g); Cholesterol 35 mg; Sodium 840 mg; Total Carbohydrate 83 g (Dietary Fiber 7 g); Protein 23 g Percent Daily Value*: Vitamin A 100 %; Vitamin C 18 %; Calcium 20 %; Iron 26 % Exchanges: 3 Starch; 2 Fruit; 2 Vegetable; 1 Lean Meat; 1 Fat
*Percent Daily Values are based on a 2,000 calorie diet.

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