Shakes (part 1)

Shakes
by Slimfast

Strawberry Banana Shake
Recipe Summary
Servings: 2

Ingredients
1 can Slim-Fast Optima® Strawberries 'N Cream Shake
1 medium banana
6 ice cubes (about 3/4 cup)

Directions
In blender process all ingredients until smooth. Serve immediately.
Nutrition Facts
Serving Size: 1 shake
Calories 140; Calories From Fat: 25; Total Fat: 2.5g; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 100mg; Total Carbohydrates: 25g;
Dietary Fiber: 4g; Sugars 16g; Protein 6g; Vitamin A 20%; Vitamin C 60%; Calcium 25%; Iron 8%

Sunrise Shake
Recipe Summary
Servings: 1

Ingredients
1 can Slim-Fast® Optima French Vanilla Ready-to-Drink Shake, chilled
1/4 cup fresh or frozen peaches, cut into chunks
1/4 cup fresh or frozen strawberries
6 ice cubes

Directions
Blend all ingredients together in a blender for 40 seconds. Pour into a tall glass
and enjoy.
Nutrition Facts
Serving Size: 1 shake
Calories 209; Total Fat: 5g; Protein: 10.5g; Total Carbohydrates: 31g; Dietary Fiber: 6g; Calcium 51%

Chocolate Mint Shake
Recipe Summary
Servings: 1

Ingredients
1 heaping scoop Slim-Fast® Optima Chocolate Royale Shake Mix
1 cup fat-free milk, chilled
1/4 tsp peppermint extract
4 ice cubes

Directions
Blend all ingredients together in a blender for 40 seconds. Pour into a tall glass
and enjoy.
Nutrition Facts
Serving Size: 1 shake
Calories 191; Calories from Fat: 6; Total Fat: 4.5g