Shakes (part 2)

Shakes
by: slimfast

Milk Chocolate Freeze
Recipe Summary
Servings: 1

Ingredients
1 heaping scoop of Slim-Fast Optima® Chocolate Royale Shake Mix
2 tsp cocoa powder
3/4 cup fat-free milk, chilled
2 packets sugar substitute
1/4 tsp vanilla extract
10 ice cubes

Directions
Combine all ingredients in a blender and blend for 40 seconds.
1.
Transfer to a metal mixing bowl and place in freezer for about 2 hours.
2.
Remove frozen mixture from freezer and let sit 10 minutes.
3.
Transfer contents back to the blender and blend until smooth. Serve
4.
immediately.
Nutrition Facts
Serving Size: 1 shake
Calories: 181; Total Fat: 4.5g; Protein: 9g; Total Carbohydrates: 30g; Dietary Fiber: 5g; Cholesterol: 4mg; Calcium 43%

Orange Cream Shake
Recipe Summary
Servings: 1

Ingredients
1 heaping scoop Slim-Fast® Optima French Vanilla Shake Mix
8 oz fat-free milk
6 oz diet orange soda
2 ice cubes

Directions
Blend all ingredients except the orange soda. Pour in tall glass, then stir in soda
and serve.
Nutrition Facts
Serving Size: 1 shake
Calories: 193; Protein: 10g; Total Carbohydrates: 30g; Dietary Fiber: 4g; Calcium 51%