Thursday, October 2, 2008

Taco Chowder (crockpot)

Taco Chowder Recipe

Serves/Makes: 13

1 pound ground beef
1 package (1 1/4 oz. size) taco seasoning
1 can (28 oz. size) diced tomatoes, not drained
2 cans (16 oz. size) fat-free refried beans
1 can (14 1/2 oz. size) fat-free beef broth
1 can (15 oz. size) light red kidney beans, not drained
1 can (15 1/4 oz. size) whole kernel golden sweet corn, not drained


Spray crock pot with nonfat cooking spray.

In crock pot, mix together the ground beef, taco seasoning, tomatoes, refried beans, beef broth, kidney beans, and corn.

Cover and cook on high for 4 to 5 hour or on low for 8 to 10 hours.

Sprinkle chowder lightly with fat-free cheddar cheese or crushed baked tortilla chips.

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