Saturday, May 8, 2010

Lemon Fruit Dip

Lemon Fruit Dip
From Taste of Home

1 cup cold milk
1 package (3.4 ounces) instant lemon pudding mix
1 cup (8 ounces) sour cream
Assorted fresh fruit

In a small bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Whisk in sour cream. Chill until serving. Serve with fruit. Yield: 1-2/3 cups.
Nutrition Facts: 2 tablespoons (calculated without fruit) equals 75 calories, 4 g fat (3 g saturated fat), 14 mg cholesterol, 106 mg sodium, 9 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

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